Listen to the drumming heartbeat beneath your feet, moving through your soul. Feel the ancient sound howling up through your throat into the wild winds of the unknown. Watch who you become when you’re wrapped in the arms of the Mother, taught at the feet of the Crone, and breathe alongside the Warrior within.
Join us on fifty eight acres of beach and sound for three cleansing, connecting, and empowering days. While we flow through the feminine rites of passage: Maiden, Mother, Crone, and Warrior Woman, you will remember your innocent and playful inner child, learn to co-create and birth beauty into your life, soften to the wisdom within, and powerfully take up space through the use of breath, voice, and body movement.
The ocean invites you to reenter her womb as she echoes the light code memories you hold within your DNA. You are meant to be more than forgotten, more than used, more than background noise. You are gentle, powerful, the heart of all creation. You are the life force that pumps through the ley lines of the planet. You are a feminine spirit, in all of its beauty, cycles, and power. You are Woman. You FLOW.
4 Rites of every spirit = innocence, creation, wisdom, expression
This retreat is not just “for women,” as we are all feminine and masculine energy. This retreat is meant to connect you back into your feminine nature, to heal the feminine parts that were wounded and are keeping you from living in your full power. Only through healing the feminine parts of the inner self can we all create the beautiful life that we desire and bring balance and softening to the masculine. The masculine energy (within ourselves and in the world) will respond to the powerful feminine when it is unleashed to command and create without constraint. All are welcome.
The Trinity Center prides itself on its ability to offer you healthy foods according to your needs. A carefully planned, well-balanced menu serves fresh fruit and salad, providing delicious meals three times a day. Feast buffet style in a large dining room while an experienced food service chef creates meals to nurture those with special dietary needs (diabetes, religious restrictions, vegetarians, food allergies, etc.).
Each single occupancy room is held within a cluster that faces the natural beauty and tranquility of the maritime forest. Amenities per room include a private bath with stand-up shower, a dresser, vanity, and nightstand with alarm clock and reading lamp. The rooms are conveniently gathered around a common Living Room. Simply walk out your door, cross the deck and enter the Living Room to find comfortable couches, cable TV, WIFI, kitchenette with small refrigerator, microwave, coffee maker with coffee supplies, and a gas log fireplace. This space is perfect for after-hours gatherings and connecting with other guests.
The Healers
This retreat is packed with powerful healers, teachers, and event facilitators who all have a passion to help you free your innate abilities and wild nature.
Mary meets you in love to offer plant spirit medicine and wisdom from beyond the veil. Opening you through the eyes of the Blue Lotus, Mary guides you straight to the power points of Egypt’s ancient light codes. Anchoring the magic of the past into your DNA to awaken the Queen, you will place your crown of knowledge and take on the mantle of Wise One for your community, altering the future of the world. Once darkness falls and the wild drums beating around the howling moon die down, Mary will channel the archetypal spirit of the Crone. Calling from the blood that pumps through your very veins, you will receive the answers to the questions you seek and an energetic blessing that only a spirit as wise as the VeilWalker can offer.
Erin comes strong and proud to offer you the medicine of the Warrior Woman. As she leads you through varying activities to show you how powerful, tenacious, and deserving of honor you are, you’ll begin to wonder why you haven’t lived this way all along. Once your full ferocity is unlocked, she can’t be put away again. Show up and show out to hear your inner she-lion roar!
Kai reaches out with remembrance and innocence, presenting you the opportunity to heal the inner child and be reborn. As a trauma-informed breathwork facilitator, Kai has the insight and wisdom to help you co-create a life where sovereignty, authenticity, and unconditional love is your steady and stable foundation. Getting to the root and the womb of who you are, where you came from, and who you want to be, this somatic release is just what you need to start fresh and grow in full color, unapologetically.
Nevada wakes you as gently as the morning light with her siren gift of song and sound. Sacred sound heals, connects, and awakens an ancient force deep within us all- the voice. Nevada guides you through powerful Kirtan chants to raise the sun, wraps you in the uplifting wings of harmony to unite the group, and excites the rumbling mothers of the Earth to awaken the protective energies that are waiting for you to reclaim your ancestry and inherent right to intentional embodiment.
Brooke welcomes you into her motherly arms and illuminates your rite to create. The inspirational power that flows freely from the seat of the self supports life expansion, pleasure, and manifestation. As a Dharma Ignitor and the founder of the Wild Temple School of Yoga & Herbal Wisdom, Brooke encourages your erotic innocence to bloom through tantric yoga and womb alchemy so you can birth a new life, a new world, and a new paradigm through the portal of your feminine power.
How Do I Prepare?
“I Flow” Feminine Rites of Passage Retreat is an all-inclusive stay. That means that meals, lodging, scheduled activities, shuttles, and all group healing work is included with your ticket. All you have to do is show up and let us take care of you. There are limited spaces available, so act fast to ensure your place in the group. If the retreat is sold out before you can purchase your ticket, make sure to email us to be added to the waitlist in case a place becomes available for you.
Your relaxing stay in the Cluster, undergoing the healing work, and flowing through group activities will connect and bond you with other participants. Download the TeamSnap app to chat with other guests, view the event schedule, and receive live updates from the facilitators. You will automatically be enrolled in the group and sent an invitation to join via the email address you provided on your ticket.
Plan Your Ride
The closest airport to the Trinity Center is Coastal Carolina Regional Airport (EWN), which is located about an hour from the Southern Outer Banks and the Crystal Coast. Complimentary ground transportation is provided from EWN to the Trinity Center as long as your flight is in by 2:30 pm EST.
Check out this round trip transit service that we’ve pre-booked for you! You have a seat on the “I Flow” shuttle van from the Coastal Carolina Regional Airport straight to the Trinity Center!
There will only be one charter ride available for all passengers. The exact time of departure TBD with a tentative plan to leave the airport by 3:00 pm EST on Fri and leave the retreat center by 1:00 pm EST on Mon. In an attempt to accommodate everyone flying in, we will be in contact with all attendees before making the final decision on departure time.
The Albert J Ellis Airport (OAJ) is the second closest option for long distance travelers. Wherever you choose to fly in to, the free shuttle will only pick up from EWN in New Bern, so flying in to other airports will require you to book your own Uber, rental car, or taxi service to the Trinity Center.
Pack Up
Your stay with us will include 3 nights, 2 full days, and 2 half days filled with varying activities that will continue, rain or shine. Check the weather before your stay to ensure you pack appropriate clothing for hot days and cool nights. You might like a swimsuit to wear during the ceremonies or for cool dips in the ocean. Bring comfortable shoes built for daily walks, a journal, pen, a beach towel, and skin protectants such as sunscreen and bug spray. A flashlight might come in handy, as well as your personal toiletries (shampoo, conditioner, toothpaste, toothbrush, etc).
Extend Your Stay
After the final ceremony, you may feel the need to integrate further, relax on your own for a day or two at the Trinity Center, or check out the surrounding areas. Pine Knoll Shores has a lot to offer along the Crystal Coast, including beach access, aquariums, specialty shops, and nature parks. You can expand your horizons to the nearby cities of Jacksonville, Wilmington, or Greenville, for exciting experiences and enriching adventures. Don’t forget to arrange your ride back to the airport if you’re not using the pre-booked shuttle, and give yourself plenty of time to be in gratefulness and love before heading back to city life.
Welcome Home
For more information send us an email and we’ll be more than happy to have a chat. Feel free to click the links in each description above (all linked words are underlined) to explore the facilitators, the lodging, and the surrounding area in more detail. If you feel apprehensive stepping out of your comfort zone, know that our goal is for you to feel safe, supported, and empowered. You have the opportunity to claim your voice and embrace sisterhood- allow it to empower your life.