<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.earthandstarwellness.com/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-01</lastmod>
  </url>
  <url>
    <loc>https://www.earthandstarwellness.com/events/i-flow-retreat-for-inner-peace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/5052d8e1-bb7e-4db8-aa5a-87466594b75d/iflowytdesign.png</image:loc>
      <image:title>Events - "I Flow" Feminine Rites of Passage Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/6309242d-c416-4a81-ae5c-57fd527cafce/dining-room-1_655_large.jpg</image:loc>
      <image:title>Events - "I Flow" Feminine Rites of Passage Retreat - The Food</image:title>
      <image:caption>The Trinity Center prides itself on its ability to offer you healthy foods according to your needs. A carefully planned, well-balanced menu serves fresh fruit and salad, providing delicious meals three times a day. Feast buffet style in a large dining room while an experienced food service chef creates meals to nurture those with special dietary needs (diabetes, religious restrictions, vegetarians, food allergies, etc.).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/5e08263a-48e7-4ad5-9435-d8599e5ca674/lodging-cluster-room_938_large.jpg</image:loc>
      <image:title>Events - "I Flow" Feminine Rites of Passage Retreat - The Lodging</image:title>
      <image:caption>Each single occupancy room is held within a cluster that faces the natural beauty and tranquility of the maritime forest. Amenities per room include a private bath with stand-up shower, a dresser, vanity, and nightstand with alarm clock and reading lamp. The rooms are conveniently gathered around a common Living Room. Simply walk out your door, cross the deck and enter the Living Room to find comfortable couches, cable TV, WIFI, kitchenette with small refrigerator, microwave, coffee maker with coffee supplies, and a gas log fireplace. This space is perfect for after-hours gatherings and connecting with other guests.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/1750782456606-6H6NY0C3A92ERUF9VG3D/IMG_3719.jpg</image:loc>
      <image:title>Events - "I Flow" Feminine Rites of Passage Retreat - Mary meets you in love to offer plant spirit medicine and wisdom from beyond the veil. Opening you through the eyes of the Blue Lotus, Mary guides you straight to the power points of Egypt’s ancient light codes. Anchoring the magic of the past into your DNA to awaken the Queen, you will place your crown of knowledge and take on the mantle of Wise One for your community, altering the future of the world. Once darkness falls and the wild drums beating around the howling moon die down, Mary will channel the archetypal spirit of the Crone. Calling from the blood that pumps through your very veins, you will receive the answers to the questions you seek and an energetic blessing that only a spirit as wise as the VeilWalker can offer.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/f42dc450-72a2-4d6f-b54c-c2218ca50c06/IMG_6009.jpg</image:loc>
      <image:title>Events - "I Flow" Feminine Rites of Passage Retreat - Erin comes strong and proud to offer you the medicine of the Warrior Woman. As she leads you through varying activities to show you how powerful, tenacious, and deserving of honor you are, you’ll begin to wonder why you haven’t lived this way all along. Once your full ferocity is unlocked, she can’t be put away again. Show up and show out to hear your inner she-lion roar!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/1750782407267-LJKUQK8F20AD39WVGC0E/IMG_7462.jpg</image:loc>
      <image:title>Events - "I Flow" Feminine Rites of Passage Retreat - Kai reaches out with remembrance and innocence, presenting you the opportunity to heal the inner child and be reborn. As a trauma-informed breathwork facilitator, Kai has the insight and wisdom to help you co-create a life where sovereignty, authenticity, and unconditional love is your steady and stable foundation. Getting to the root and the womb of who you are, where you came from, and who you want to be, this somatic release is just what you need to start fresh and grow in full color, unapologetically.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/2d4af1d2-3590-42b7-8334-e9632c2f167c/nevada.jpg</image:loc>
      <image:title>Events - "I Flow" Feminine Rites of Passage Retreat - Nevada wakes you as gently as the morning light with her siren gift of song and sound. Sacred sound heals, connects, and awakens an ancient force deep within us all- the voice. Nevada guides you through powerful Kirtan chants to raise the sun, wraps you in the uplifting wings of harmony to unite the group, and excites the rumbling mothers of the Earth to awaken the protective energies that are waiting for you to reclaim your ancestry and inherent right to intentional embodiment.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/31599e54-5886-42fc-9de4-6f62b7194136/Brooke0988.jpg</image:loc>
      <image:title>Events - "I Flow" Feminine Rites of Passage Retreat - Brooke welcomes you into her motherly arms and illuminates your rite to create. The inspirational power that flows freely from the seat of the self supports life expansion, pleasure, and manifestation. As a Dharma Ignitor and the founder of the Wild Temple School of Yoga &amp; Herbal Wisdom, Brooke encourages your erotic innocence to bloom through tantric yoga and womb alchemy so you can birth a new life, a new world, and a new paradigm through the portal of your feminine power.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/ae79720d-83b1-4b60-93bd-05976d705a03/pelican-house-3_806_large.jpg</image:loc>
      <image:title>Events - "I Flow" Feminine Rites of Passage Retreat - Get Your Tickets!</image:title>
      <image:caption>“I Flow” Feminine Rites of Passage Retreat is an all-inclusive stay. That means that meals, lodging, scheduled activities, shuttles, and all group healing work is included with your ticket. All you have to do is show up and let us take care of you. There are limited spaces available, so act fast to ensure your place in the group. If the retreat is sold out before you can purchase your ticket, make sure to email us to be added to the waitlist in case a place becomes available for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/c83fd2b9-cc2d-4bcb-a97f-876697f44bde/meet3.jpg</image:loc>
      <image:title>Events - "I Flow" Feminine Rites of Passage Retreat - Download the App</image:title>
      <image:caption>Your relaxing stay in the Cluster, undergoing the healing work, and flowing through group activities will connect and bond you with other participants. Download the TeamSnap app to chat with other guests, view the event schedule, and receive live updates from the facilitators. You will automatically be enrolled in the group and sent an invitation to join via the email address you provided on your ticket.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/2d2049c0-2055-418f-ada7-7325843e7963/meet1.jpg</image:loc>
      <image:title>Events - "I Flow" Feminine Rites of Passage Retreat - Plan Your Ride</image:title>
      <image:caption>The closest airport to the Trinity Center is Coastal Carolina Regional Airport (EWN), which is located about an hour from the Southern Outer Banks and the Crystal Coast. Complimentary ground transportation is provided from EWN to the Trinity Center as long as your flight is in by 2:30 pm EST. Check out this round trip transit service that we’ve pre-booked for you! You have a seat on the “I Flow” shuttle van from the Coastal Carolina Regional Airport straight to the Trinity Center! There will only be one charter ride available for all passengers. The exact time of departure TBD with a tentative plan to leave the airport by 3:00 pm EST on Fri and leave the retreat center by 1:00 pm EST on Mon. In an attempt to accommodate everyone flying in, we will be in contact with all attendees before making the final decision on departure time. The Albert J Ellis Airport (OAJ) is the second closest option for long distance travelers. Wherever you choose to fly in to, the free shuttle will only pick up from EWN in New Bern, so flying in to other airports will require you to book your own Uber, rental car, or taxi service to the Trinity Center.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/1da2e706-7009-4519-809d-c2362d1e2942/beach.jpg</image:loc>
      <image:title>Events - "I Flow" Feminine Rites of Passage Retreat - Pack Up</image:title>
      <image:caption>Your stay with us will include 3 nights, 2 full days, and 2 half days filled with varying activities that will continue, rain or shine. Check the weather before your stay to ensure you pack appropriate clothing for hot days and cool nights. You might like a swimsuit to wear during the ceremonies or for cool dips in the ocean. Bring comfortable shoes built for daily walks, a journal, pen, a beach towel, and skin protectants such as sunscreen and bug spray. A flashlight might come in handy, as well as your personal toiletries (shampoo, conditioner, toothpaste, toothbrush, etc).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/a4897696-ee4a-4887-a549-9b6ae9db59f8/meet2.jpg</image:loc>
      <image:title>Events - "I Flow" Feminine Rites of Passage Retreat - Extend Your Stay</image:title>
      <image:caption>After the final ceremony, you may feel the need to integrate further, relax on your own for a day or two at the Trinity Center, or check out the surrounding areas. Pine Knoll Shores has a lot to offer along the Crystal Coast, including beach access, aquariums, specialty shops, and nature parks. You can expand your horizons to the nearby cities of Jacksonville, Wilmington, or Greenville, for exciting experiences and enriching adventures. Don’t forget to arrange your ride back to the airport if you’re not using the pre-booked shuttle, and give yourself plenty of time to be in gratefulness and love before heading back to city life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/a65342b8-8367-422e-90e8-9baefbaa9d31/refundpolicyiflow.png</image:loc>
      <image:title>Events - "I Flow" Feminine Rites of Passage Retreat - Welcome Home</image:title>
      <image:caption>For more information send us an email and we’ll be more than happy to have a chat. Feel free to click the links in each description above (all linked words are underlined) to explore the facilitators, the lodging, and the surrounding area in more detail. If you feel apprehensive stepping out of your comfort zone, know that our goal is for you to feel safe, supported, and empowered. You have the opportunity to claim your voice and embrace sisterhood- allow it to empower your life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.earthandstarwellness.com/events/ishine-innerfireretreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/3688a0e1-9f96-46bd-9a50-0baa253b7e28/I+Shine%21.png4.png</image:loc>
      <image:title>Events - “I Shine!” Inner Fire Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/2084dcc3-fb42-4261-b3cd-100da722f903/IMG_0949.jpg</image:loc>
      <image:title>Events - “I Shine!” Inner Fire Retreat - The Food</image:title>
      <image:caption>The Mountain has its very own food farm! During your stay at the retreat, you will be served three fresh meals a day directly from The Many Hands Peace Farm at the base of the mountain. Contributing to the environments regenerative culture and the retreat centers overall sustainability, the farm produces greens, berries, nuts, fruits, honey, herbs, eggs, edible flowers, mushrooms, spices, and teas that can be enjoyed in their dining hall. Served buffet style, all meals are planned and sourced with you in mind, inlcuding vegan, vegetarian, and gluten-free options. Let us know in advance if you have any allergies and how we can better assist your dietary preferences.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/4abcf0ab-8699-400d-a26f-6e37f87881d7/IMG_0956.jpg</image:loc>
      <image:title>Events - “I Shine!” Inner Fire Retreat - The Lodging</image:title>
      <image:caption>All guests will find warm welcome at The Lodge, a charming boarding house at the top of the mountain. While much less primitive than camping on the land, The Lodge gives everyone the opportunity to connect while enjoying the comforts of air conditioning and charging ports. All guests will have one to two roommates with the added benefit of a private thermostat and bathroom in each room. The Lodge boasts The Great Room meeting space and a library to give you the luxury of the indoors, all within feet of that gorgeous mountain view!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/1718402267961-ZKXA42WR9R7Y5NCFFOA0/93B69832-B1B0-4A39-A8E1-EAC65CFD9771.jpg</image:loc>
      <image:title>Events - “I Shine!” Inner Fire Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/1718397404060-HMHPGIXV1OP7LKN878FS/erin.jpg</image:loc>
      <image:title>Events - “I Shine!” Inner Fire Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/1741984988397-HRWVDQKNOIO1MA9545ZO/yona2.png</image:loc>
      <image:title>Events - “I Shine!” Inner Fire Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/1727361262783-9Q3HYIR62B0FXVG3P23J/katie1.jpg</image:loc>
      <image:title>Events - “I Shine!” Inner Fire Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/1744045183413-D5FSV6YRCYQOPQ8X5UP1/fw.jpg</image:loc>
      <image:title>Events - “I Shine!” Inner Fire Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/1744044833856-3XLZW80D6PTU44W21RHC/roland.jpg</image:loc>
      <image:title>Events - “I Shine!” Inner Fire Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/7314fa08-0c65-4942-b837-1c95ceb073e8/IMG_0950+%281%29.jpg</image:loc>
      <image:title>Events - “I Shine!” Inner Fire Retreat - Get Your Tickets!</image:title>
      <image:caption>“I Shine!” Inner Fire Retreat is an all-inclusive stay. That means that meals, lodging, scheduled activities, and all group healing work is included with your ticket. All you have to do is show up and let us take care of you. There are limited spaces available, so act fast to ensure your place in the group. If the retreat is sold out before you can purchase your ticket, make sure to email us to be added to the waitlist in case a place becomes available for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/7072b5c5-1519-4162-acad-135269363afc/IMG_0954.jpg</image:loc>
      <image:title>Events - “I Shine!” Inner Fire Retreat - Download the App</image:title>
      <image:caption>Your time camping at The Lodge, undergoing the healing work, and bravely engaging in group activities will connect and bond you with other participants. Download the TeamSnap app to chat with other guests, view the event schedule, and receive live updates from the facilitators. Once your ticket is purchased you will automatically be enrolled in the group and sent an invitation to join via the email address you provided on your ticket.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/f672e68d-51ba-4e41-bf80-6def74cef003/IMG_0943.jpg</image:loc>
      <image:title>Events - “I Shine!” Inner Fire Retreat - Plan Your Ride</image:title>
      <image:caption>The closest airport to The Mountain is Asheville Regional Airport (AVL), which is located about an hour and a half from the Nantahala National Forest. After booking your flight, make sure to plan for ground transportation to and from the retreat by reserving the round trip charter bus below. There are no public shuttles that service The Mountain area. Check out this round trip transit service that we’ve pre-booked for you! For an extra fee, get a seat on the “I Shine!” shuttle van from the Asheville Regional Airport straight to The Mountain retreat! There will only be one charter ride available for all passengers. The exact time of departure TBD with a tentative plan to leave the airport by 4:00 pm EST on Thur and leave the retreat by 2:00 pm EST on Sun. In an attempt to accommodate everyone flying in, we will be in contact with all attendees before making the final decision on departure time. The Hartsfield-Jackson Atlanta International Airport (ATL) is the second closest option for long distance travelers, but requires a three hour Uber, rental car, or taxi service to The Mountain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/48db8e4a-0117-4350-9d1c-dfd4c24ad428/ll.jpg</image:loc>
      <image:title>Events - “I Shine!” Inner Fire Retreat - Pack Up</image:title>
      <image:caption>Your stay with us will include 3 nights, 2 full days, and 2 half days filled with varying activities that will continue, rain or shine. Check the weather before your stay to ensure you pack appropriate clothing for hot days and cool nights. You might like a swimsuit to wear during the sweat bath or for cool dips in the lake at the base of the mountain. Bring comfortable shoes built for daily hikes, a journal, pen, and skin protectants such as sunscreen and bug spray. A flashlight might come in handy, as well as your personal toiletries (shampoo, conditioner, toothpaste, toothbrush, etc). There is also a Mountain Store that could be of help in the event of forgotten items.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/b8b4f23e-ef2e-4504-b7cb-24fc8b4b75e3/IMG_0960.jpg</image:loc>
      <image:title>Events - “I Shine!” Inner Fire Retreat - Extend Your Stay</image:title>
      <image:caption>After the final ceremony, you may feel the burning desire to explore The Mountain further on your own or check out the surrounding areas. Highlands has a lot to offer amongst the Great Smoky Mountains, including theatre, live music, botanical gardens, museums, vineyards, waterfalls, gem mining, horseback riding, and river rafting. Or you can expand your horizons to the nearby cities of Asheville, Cherokee, or Greenville, for exciting experiences and enriching adventures. Don’t forget to arrange your ride back to the airport if you’re not using the pre-booked shuttle, and give yourself plenty of time to relax and integrate before heading back to city life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/1729256572041-AFY3H5LCF0V9LV74T4CO/Refund+Policy.png</image:loc>
      <image:title>Events - “I Shine!” Inner Fire Retreat - Welcome Home</image:title>
      <image:caption>For more information shoot us an email and we’ll be more than happy to have a chat. Feel free to click the links in each description above to explore the facilitators, the lodging, and the surrounding area in more detail. If you feel apprehensive to try some of the activities meant to connect you with nature and bare the soul, know that our goal is for you to feel safe, supported, and empowered. You have the power to overcome fear and change your life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.earthandstarwellness.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/4c37e5a1-2270-4b23-ad25-f8cdf3ebe71c/IMG_3719.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/fa703d6f-1c05-42f5-abf3-16525acdd4d2/IMG_6009.JPEG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/1676305467926-0QV535FTBO3Z1ILTQO3A/unsplash-image-yAM27hQJv3k.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/1676302983173-2SGK2H4BHHE8YQLE53OR/unsplash-image-enNl3McVwSI.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/1676305038843-X78QM8Y8ENRQNTCPMD3L/unsplash-image-AIklyC7dudQ.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.earthandstarwellness.com/intention</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-04</lastmod>
  </url>
  <url>
    <loc>https://www.earthandstarwellness.com/give</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-31</lastmod>
  </url>
  <url>
    <loc>https://www.earthandstarwellness.com/becomeamember</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/d8abfdf8-eca6-4aa8-8142-1ccc535c8df9/IMG_4002.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/0dfc2449-50ee-43b9-ac11-1138a70726df/7703807351973136246.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/8ebb2186-feb9-46f7-821e-7823020c5dd3/IMG_4120.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63dad938690a44391d216016/f0cd05c7-3bf1-4ad8-8c32-bd0fe558309f/IMG_4034.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.earthandstarwellness.com/survey</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-23</lastmod>
  </url>
  <url>
    <loc>https://www.earthandstarwellness.com/wts-survey</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-23</lastmod>
  </url>
</urlset>

